In most track events, especially those related to any kind of long distance, the winner is the one who at least slow. This means that the first runner to be more effective than others.
In this kind of situation, Oscar Pistorius, a double amputee sprinter from South Africa, led the athletes still have both their legs. His limbs can accumulate and back up to thirty percent more energy from nature. This allows him to not slow as muchin the race, by using more efficient to pull ahead. This suggests that energy back in the economy and speed is paramount.
It makes sense, then, that every athlete who wants to jump higher than should be asked this question: "How can I develop this ability in the vertical jump training and my family increase my performance? "
What is energy and how it was developed back?
Thinking of Spring''as a way to describe the energy. However, a spring is not about creating forces.Think of a weight on top of a spring. It is completely still. A spring alone can not produce energy, it can only store and return it. When you apply force to the weight and release it, spring will keep forces in rolls of it and send it back when to go. While some energy is returned, not all of it is, some is lost as heat. But as the harsh spring, but less energy is lost, and therefore more effective in the spring.
It is pretty much the same for humansbody except the course of our springs are made of muscles and tendons, not steel. As spring muscles and tendons and energy storage, more rigid "body", the better the speed of an athlete and effective.
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