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As a runner, I know what it is like to try and squeeze every ounce out of my training in order to try and set a PR at my next big race. I love the spirit of competition and nothing beats the feeling of placing at a local or national race. As my career continues to develop and I find that training alone is not sufficient to compete with the big boys, I've had to look for other ways to improve my training and race times.

So what are the best running supplements? There are a lot of supplements for runners that can be used to make your training better. The best running supplements are those that can provide energy during runs and aid with recovery afterwards. We've all had that long run where we just run out of steam or the interval day where we just can't seem to find our proper pace. Although nutrition and rest play a big part in that, I recommend several supplements for runners to keep you properly fueled for your running training.

For energy and endurance, some of the best running supplements are products like NO-XPLODE or Endurance Fuel. Although they function differently, they both provide a boost to help you get more out of your runs. They can also be used as race fuel and implemented as part of your pre-race routine. I put both of these supplements on my list of best supplements for runners and recommend using both. NO-XPLODE will pump your muscles and aid in the blood flow during strenuous exercise, while Endurance Fuel or Ultra Fuel will provide a 3 staged carbohydrate energy rush for pre, during, and post workout needs.

Some other supplements for runners that I recommend are a multi-vitamin and whey protein. Multi-Vitamins are a no brainer, especially since as an endurance athlete your body will require more vitamins and minerals than non-athletes. Regarding whey protein, although there is a lot of debate about the benefits of whey protein for endurance athletes, I believe that the extra protein makes a great reserve fuel tank and also helps your muscles to heal and recover faster. What is the point of training hard if your body will not reap the benefits of the training?

When it comes to race time, the best supplements for runners are energy gels. I think the best energy gels are made by Gu, but I have also heard great reviews about Cliff and Hammer Gels. During long races, I recommend taking an energy gel every 5-6 miles to keep your body fueled properly. However, make sure you drink plenty of fluids and try to avoid too many of the caffeinated gels. I've made the mistake of doing otherwise and it cost my body tremendously by the end of the race because of the glucose imbalance and a case of the jitters. However, as long as you take the recommended dosage and practice training with them before a race, you will be able to develop a formula that works for you.

The best supplements for runners are those that bring added value to your training and races, and I think the above list does that. Although there are a few other supplements that may benefit you, I would start with the list above and then move on from there.

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The number of Americans who consider themselves runners is now over 40 million; this has also led to the upsurge in the number of individuals who are suffering from runner's knee. This condition, which is known as Patello-femoral Pain Syndrome or Chondromalacia Patellae in the medical world, is characterized by the degeneration or deterioration of the patella--the cartilage portion located at the back of the kneecap.

This disease, which is more common than you think, is probably called runner's knee because of the high incidence of knee disorders among runners. In fact, one in every five runners is expected to develop knee problems or knee-related injuries in the course of about 12 months.

The pain felt by people with runner's knee is simply excruciating. You will know that you are developing this degenerative disease as soon as you feel a dull pain in the area near the patella. People with runner's knee do not only get annoyed because of the pain that the condition brings, it can also hamper their daily activities or ability to play other sports.

Aside from runners, people who are at risk of having runner's knee also include cyclists, soccer players, rowers, tennis players and rugby players. If your sport, lifestyle or work entails putting the knees in constant stress, then you may be endangering your knees to early retirement.

Causes Of Runner's Knee

Although this condition is called runner's knee, it doesn't really imply that all runners are bound to get runner's knee. Runner's knee is only named as such because of the huge number of runners getting this condition at least once in their whole track and field career. And here are the main causes.

Overexertion

The number one cause of Chondromalacia Patellae is overuse or overexertion. If you do not stop using your knees, even if you are injured or if you feel like there is something wrong with your knees, then you will likely develop this condition. In order to protect your kneecaps from overuse, you need to give your body time to rest and relax in between workouts and training so your body will have ample time to recover from injuries and other problems.

Problems With The Physiological Make-Up

Since kneecaps did not go through any assembly line and did not undergo quality control, some joints and cartilages on your legs and feet contain certain inherent abnormalities such as you being flat-footed or having misaligned knees. These abnormalities can make you more susceptible to runner's knee than others.

Lack Of Flexibility And Strength

Flexible and strong bones are crucial in preventing the development of runner's knee. If you have well-developed and strong muscles, they will be able to help alleviate stress and weight from the knee joints. However, if you have weak muscles, your kneecaps will feel the full force of your weight or the stress from too much exertion.

Just By Being A Girl

Because of the physiological makeup of women, they are more prone to developing Chondromalacia Patellae than men. Since members of the female gender have bigger pelvis, weaker muscles and more loose ligaments, there is a high probability for women to develop knee misalignment.

Over-The-Top Weight

If you have a runner's knee, you have to watch your weight because it plays a crucial role in determining whether you will have Chondromalacia Patellae or not. People who are overweight are putting more strain than usual so the knee joint gets easily degenerated or distorted.

Deficient shoes Now & Pay Later">shoe Design

There have been recent developments in the manufacture of shoes Now & Pay Later">shoes. When buying shoes Now & Pay Later">shoes, you need to consider the quality and the design of the product more than the price. The thing that you should remember is that good shoes Now & Pay Later">shoes should have great support and cushioning; otherwise, you will put too much strain on your knees and other leg parts.

If you think you are suffering from runner's knee, then you may want to find a product that will help you ease the pain and strengthen the cartilage found in your knee area. One product that can help you with your runner's knee is Phosophlex. You can visit http://www.Phosoplex.com for additional information.

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